Great to see so many of you at our opening run of the fall, so soon after the big races on recent weekends. Special welcome to our first-timers Billie and Evan.
Thanks to Shivaun for taking care of team payments at the store, a plan in place for the first time this fall.
TODAY'S 4.8 MILES
(with per-mile pace, based on GPS average of 4.81; target was to run at a pace you feel you'll eventually hold for half-marathon distance, or to relax and recover from your recent race)
Neal -- 52:19 (10:52 pace) after half-marathon last weekend
Audrey -- 58:15 (12:06s)
David -- 48:38 (10:06s)
Michele C. -- 52:19 (10:52s)
Jean -- 13.1 miles on Saturday; after marathon last weekend
Tatiana -- marathon in Washington, 5:39:52 (12:58s) personal record!
Rachel F. -- 41:19 (8:35s)
Brian -- 35:27 (7:22s) after half-marathon last weekend
Richard -- 43:06 (8:58s)
Dan -- 51:01 (10:36s)
Laurel -- 5 miles in Medford
Liz -- 48:24 (10:04s)
Billie -- 49:54 (10:22s)
Rose -- untimed
Evan -- 40:56 (8:30s)
Michelle R. -- untimed
Elly -- 41:00 (8:31s) after 50K race two weeks ago
Sara -- 4 miles in California
Stephanie W. -- 5 miles in 1:01:08 in Texas (12:04s)
Jeanette -- 48:16 (10:02s) after half-marathon last weekend
Don -- 46:58 (9:46s) after half-marathon last weekend
Nobuko -- 58:15 (12:06s)
Russell -- 41:21 (8:35s) after marathon last weekend & 20m on Saturday
Rhonda -- 47:04 (9:47s) after half-marathon last weekend
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