Training topped out at 21 miles for our Oregon Marathoners today. Our runners in that half will peak next Sunday, when I won't get to see you. (I'm making my annual trip to see Midwest family.)
Thanks to Audrey for long and cheerful service to the marathoners, and to Tonya and Jeff for taking great care of the half-marathoners' run.
TODAY'S 21 MILES FOR MARATHONERS
(with per-mile pace, based on GPS average of 21.00, and comparison to your last long run here; target was to match that pace for this longer distance)
Rashi -- 16 miles in Minnesota, 2:31 (9:26 pace, -44 sec. per mile)
Jean -- half-marathon race in Vancouver, BC, on Saturday
Tatiana -- half-marathon race in Vancouver, BC, on Saturday
Chris -- 5:04:45 (14:30s, +1:56)
Jeff M. -- 10+ mountainous trail miles on Saturday
Jeanine -- 14.2 miles in Newport
Sara -- about 20 miles on Saturday; first 8 with Laurel
Russell -- 2:58:01 (8:28s, +7 sec.) day's 2nd best pacer at this distance
Rhonda -- 4:00:12 (11:26s, -3 sec.) day's best pacer at this distance
Guests:
Norm -- 17 miles in 2:15:45 (7:59s)
Jerry -- 4:00:12 (11:26s)
TODAY'S 10.1 MILES FOR HALF-MARATHONERS
(with per-mile pace, based on GPS average of 10.15, and comparison to last long run here; target was to match that pace for this longer distance)
Neal -- 1:51:36 (10:59 pace, +21 sec. per mile)
Audrey -- 7 miles on Saturday, 1:29:34 (12:47s, +48 sec.)
David -- 1:39:58 (9:50s, -31 sec.)
Michele C. -- 1:46:48 (10:31s, +35 sec.)
Jeff D. -- 1:47:23 (10:34s, -14 sec.) day's 2nd best pacer at this distance
Amy -- 1:51:36 (10:59s, +21 sec.)
Stephanie -- about 9 miles with marathoners
Brian -- 1:22:02 (8:05s, +19 sec.)
Jake -- 1:29:00 (8:46s, -11 sec.) day's best pacer at this distance; after 5K race on Saturday
Jeanette -- 1:59:19 (11:45s, -26 sec.)
Don -- 1:37:02 (9:34s, +25 sec.)
Guests:
Deanna -- 11 miles in 1:57:03 (10:38s)
Elly -- 11 miles in 1:57:03 (10:38s)
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