Sunday Results

First, big thank-yous to Jean and Tonya for taking care of local business while I flew away to play. If it's any consolation, I sweat through what felt like 200-percent humidity on my long day in Omahot.  

Everyone training for the Mount Angel races now comes down in distances. The Oregon events are 13 days away.

TODAY'S 10.1 MILES FOR MARATHONERS

(with per-mile pace, based on GPS average of 10.11, and comparison to your last long run; target was either to go faster, as speed training, or to match that pace, for recovery)

Jean -- 11 miles on Saturday, 2:01:54 (11:05 pace, -3 sec. per mile) best pacer

Tatiana -- 21 miles on Saturday, 4:24:50 (12:36s, +16 sec.)

Chris -- 1:48:01 (10:47s, -3:43) most improved

Russell -- 1:27:42 (8:40s, +12 sec.)

Rhonda -- 1:42:48 (10:10s, -1:16)

Guests:

Jerry -- 11 miles in 1:42:48 (9:20s)

Norm -- 11 miles in 1:23 (7:36s)

TODAY'S 11.1 MILES FOR HALF-MARATHONERS

(with per-mile pace, based on GPS average of 11.15, and comparison to last long run; target was to match that pace for this longer distance)

Neal -- 2:04:55 (11:12 pace, +13 sec. per mile) 

Audrey -- 8 miles in 1:37:04 (12:08s, -39 sec.) 

David -- 1:44:00 (9:19s, -31 sec.)

Michele C. -- in Eastern Europe for son's wedding!

Jeff D. -- 2:06:11 (11:18s, +44 sec.)

Amy -- 1:57:55 (10:34s, -25 sec.)

Brian -- 1:26:55 (7:47s, -28 sec.)

Laurel -- half-marathon relay race in Carlton, OR

Michelle R. -- 7 miles in 1:10:38 (10:05s)

Jake -- 1:35:00 (8:32s,m-15 sec.)

Max -- 1:41:09 (10:00)

Jeanette -- 2:14:12 (12:02s, +17 sec.)

Don -- 1:54:05 (10:14s, +40 sec.)