The end of this training round is near. Three of our marathoners peaked in mileage today. Half-marathoners came down to their one of their shortest runs of this cycle, tapering for next Sunday's Florence Half.
Thanks to Lindsey for opening the store this morning, after her own 22-mile run the day before.
TODAY'S 21.1 MILES
(with per-mile pace, based on GPS average of 21.1; target was to run at a pace you hope to hold in your upcoming marathon)
Bill -- 3:10:55 (9:02 pace)
Leah -- 2:54:51 (8:17s)
Max -- 3:07:02 (8:52s)
TODAY'S 5.5 MILES
(with per-mile pace, based on GPS average of 5.53; target was to match last week's pace for a shorter distance, for recovery... or to go faster, for speed training)
Jeff -- 59:20 (10:43 pace)
David -- 46:38 (8:26s)
Dan -- 50:06 (9:03s)
Norm -- 7.0 miles in 54:43 (7:47s)
Trina -- 1:06:02 (11:56s)
Sara -- 40:54 (7:24s)
Jeanette -- 57:30 (9:29s)
Rhonda -- 7.1 miles in 1:22:08 (11:34s)
OTHER RECENT RUNS
(those reported to me)
Rashi -- 22 miles in Minnesota on Saturday at 9:27s
Neal -- Rogue Half-Marathon race on Sunday at 10:31s; 2nd in age group
Jean -- Blerch Half-Marathon race on Saturday
Tatiana -- Blerch Half-Marathon race on Saturday
Laurel -- 9 miles in Massachusetts on Saturday at 9:00s
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