Good to be back with you today after our "bye" week, and on a great morning for running. Note that two of our runners, Max and Rhonda, liked it so much that they doubled -- combining our miles with the Run with the Duck 5K.
Thanks to Shivaun for opening the store this morning.
TODAY'S 8.0 MILES
(with per-mile pace, based on GPS average of 8.00, and comparison to your last long run here; target was to match that pace for this longer distance)
Neal -- 1:27:50 (10:58 pace, -58 sec. per mile)
Michele C. -- 1:27:50 (10:58s, +22 sec.)
Rachel -- 8 miles
Stephanie G. -- 1:24:53 (10:36s, -28 sec.)
Jeff -- 13+ miles Saturday on coast trail
Jenna -- 1:21:20 (10:10s, no target) welcome back!
Richard -- 1:20 (10:00s, +1:12)
Chad -- 1:21:20 (10:10s, no target) welcome to the team!
Laurel -- 5 miles
Matt -- 8 miles
Liz -- 1:24:12 (10:31s, +19 sec.)
Evan -- 1:09:40 (8:42s, +9 sec.) day's 2nd best pacer
Michelle R. (and Carson) -- 1:27:50 (10:58s, +41 sec.)
Jake -- 1:03:24 (7:55s, +3 sec.) day's best pacer
Max -- 1:12:53 (9:06s, +20 sec.) including 5K race in 28:34 (9:12s)
Stephanie W. -- 1:28:24 in Texas (10:53s, -16)
Nobuko -- 1:34:59 (11:53s, +14 sec.)
Russell -- 1:04:50 (8:06s, -11 sec.) a week post-marathon
Rhonda -- 9.8 miles, including 5K race in 26:37 (8:34s, -1:18)
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