In football terms, we take a "bye" week next Sunday. Russell and I will leave the country then for the Victoria Marathon and Half. Several of you requested a run together that day on the Dorris Ranch-Clearwater path. Details to come.
Thanks to Shivaun for opening the store on the eve of its 10th-anniversary party (Monday at 6 P.M.)... and to Tonya and Sara for help on the course today.
TODAY'S 7.0 MILES
(with per-mile pace, based on GPS average of 7.00, and comparison to last long run here; target was to match that pace for this longer distance)
Neal -- 6.4 miles in 1:16:54 (11:56 pace, +22 sec. per mile)
Michele C. -- 1:14:20 (10:36s, -16 sec.)
Rachel F. -- 7 miles in Bend
Stephanie G. -- 1:17:31 (11:04s, no target)
Rachel J. -- 1:05:32 (9:22s, no target) welcome to the team
Jeff -- 55:11 (7:53s, no target)
Laurel -- 1:12:00 (10:17s, no target)
Matt -- 1:09:39 (9:57s, +53 sec.)
Liz -- 1:11:24 (10:12s, +12 sec.)
Rose -- 6.4 miles in 1:16:54 (11:56s, no target)
Evan -- 59:51 (8:33s, +8 sec.) day's 3rd best pacer, tie
Michelle R. and Carson -- 1:12:00 (10:17s, +29 sec.)
Jake -- 6.8 miles in 53:38 (7:52s, -8 sec.) day's 3rd best pacer, tie
Sara -- easy run after half-marathon race last week
Max -- 1:01:19 (8:46s, no target)
Stephanie W. -- 7.4 miles in Texas, 1:22:37 (11:09s, -55 sec.)
Jeanette -- 1:18:25 (11:12s, +2 sec.) day's best pacer
Don -- 1:03:00 9:00s, -32 sec.) farewell run before move to Texas
Nobuko -- 1:21:34 (11:39s, +5 sec.) day's 2nd best pacer
Russell -- 57:57 (8:17s, -9 sec.) good luck in Victoria next Sunday
Rhonda -- 1:09:39 (9:52s, -16 sec.)
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