At 20 runners, this was our largest group since the current round of training began -- and on the wettest and coolest day so far. Next week we climb into double-figure mileage.
Thanks to Shivaun for opening the store this morning; much appreciated in the wet aftermath. And thank-you Tonya for helping on the course, and UO student Ashley for exercising journalism skills.
TODAY'S 9.1 MILES
(with per-mile pace, based on GPS average of 9.15, and comparison to your last long run here; target was to match that pace for this longer distance)
Michele C. -- 1:33:31 (10:13 pace, -45 sec. per mile)
Rachel F. -- 9 miles
Jenna -- 1:35:18 (10:24s, +14 sec.)
Stephanie G. -- 1:47:26 (11:44s, +1:08) before half-marathon next week
Richard -- 1:23:22 (9:06s, -54 sec.)
Dan -- 15 miles in 2:42 (10:43s)
Chad -- 1:30:23 (9:52s, -18 sec.)
Laurel -- 6.5 miles in 53:30 (8:14s, -2:03)
Matt -- 1:29:30 (9:47s, -10 sec.)
Jeff -- 1:17:32 (8:28s, +35 sec.) after long trail run on Saturday
Shannon -- 1:35:18 (10:24s, no target)
Evan -- 1:17:50 (8:30s, -12 sec.)
Michelle R. (and Carson) -- 1:28:55 (9:42s, -1:18)
Jake -- 1:12:30 (7:55s, =) best pacer, tie
Elly -- 1:23:34 (9:08s, +37 sec.)
Sara -- 1:12:37 (7:56s, no target)
Rachel W. -- 1:21:50 (8:56s, no target)
Max -- 1:21:42 (8:55s, -11 sec.)
Stephanie W. -- 1:43:23 in Texas (11:17s, +24 sec.)
Jeanette -- 1:43 (11:25s, +13 sec.) before half-marathon next week
Russell -- 1:13:30 (8:02s, -4 sec.) 3rd best pacer
Rhonda -- 1:30:23 (9:52s, =) best pacer, tie; before next week
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