We're halfway to the Eugene Marathon, and almost all the way to the Cottage Grove Half. Harder miles are yet to come, but you don't have to get there right away or all at once. I'm here to help make those miles go smoothly.
Thanks to Shivaun Black for opening the store this morning. And to Rachel Walker for helping on the course.
TODAY'S 13.1 MILES
(with per-mile pace, based on GPS average of 13.09, and comparison to your last long run here; target was to match that pace for this longer distance)
Bill -- 1:55:55 (8:51 pace, +10 sec. per mile)
Gina -- 2:21:26 (10:48s, +41 sec.)
Nancy -- 1:55:55 (8:51s, +10 sec.)
Chris -- 3:00 (13:45s, +1:37)
Dan -- 2:13:51 (10:04s, +44 sec.)
Leah -- 2:00:09 (9:10s, -16 sec.)
Sean -- 1:49:17 (8:20s, -2 sec.) day's best pacer
Elly (with Deanna) -- 2:18:19 (10:34s, +1:19)
Kathleen -- 2:12:42 (10:08s, -11 sec.)
Max -- 1:52:36 (8:36s, -5 sec.) day's 2nd best pacer
TODAY'S 11.1 MILES
(with per-mile pace, based on GPS average of 11.06, and comparison to your last long run here; target was to match that pace)
Neal -- 2:09:16 (11:41s, +41 sec.)
Michele C. -- 2:02:51 (11:06s, +10 sec.)
Steve -- 1:50:00 (9:56s, -22 sec.)
Rhonda -- 2:09:27 (11:42s, +30 sec.)
OTHER RUNS, OTHER DAYS
Tanya -- 13.1 hilly miles on Saturday, 2:14 (10:16s, +32 sec.)
Jean -- Los Angeles Marathon on Sunday, 5:44:12 (13:08s)
Tatiana -- Los Angeles Marathon on Sunday, 6:31:08 (14:55s)
Mike -- 13.1 trail miles in Bend, 1:48 (8:14s, +16 sec.)
Anna -- 9.1 hilly miles with Tanya on Saturday
Amy -- half-marathon race in Hillsboro today, 2:11:34 (9:57s)
Laurel -- 12 cold miles in Boston on Friday
Sara -- 10K race in San Leandro, CA, on Saturday, 50:14 (8:05s)
Jeanette -- 8 miles with us, 1:17 (9:37s, -41 sec.) after 13.1M on Saturday in Cottage Grove
Russell -- 21 miles on Friday in Corvallis; longest before Napa Valley Marathon
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