February 7th Results (6.1 miles)

You get it! Sometimes our runners think of this shortest run of marathon training as unimportant because the mileage is so low. Yet today we had our best turnout so far this winter.

Thanks to Shivaun for opening the store this morning. And to Russell for helping on the course, a day after his latest half-marathon race.

TODAY'S 6.1 MILES

(with per-mile pace, based on GPS average of 6.12, and comparison to your last long run here; target was either to go faster for this shorter distance, as speed training, or same pace, for recovery)

Bill -- 50:42 (8:17 pace, -24 sec. per mile)
Tanya -- 53:55 (8:48s, -56 sec.)
Gina -- 53:59 (8;49s, -1:18)
Nancy -- 50:42 (8:17s, -24 sec.)
Mike -- 44:48 (7:19s, -39 sec.)
Jenna -- 1:00:24 (9:52s, -27 sec.)
Anna -- 53:25 (8:43s, -57 sec.)
Dan -- 1:04:41 (10:34s, +1:14)
Leah -- 51:51 (8:28s, -58 sec.)
Steve -- 54:50 (8:57s, -1:21)
Sean -- 46:09 (7:35s, -47 sec.)
Michelle R. -- 45:45 (7:28s, -38 sec.)
Desiree -- 1:11:00 (11:36s, -4 sec.) day's best pacer
Trina -- 1:13:04 (11:56s, no target) welcome back to the team!
Lauren -- 1:06:00 (10:47s, -29 sec.)
Elly -- 55:25 (9:03s, -12 sec.)
Kathleen -- 1:00:25 (9:52s, -27 sec.)
Jeanette -- 56:57 (9:18s, -1:00)
Joy -- 50:33 (8:15s, -1:23) day's most improved
Max -- 48:35 (7:56s, -45 sec.)
Rhonda -- 1:10:25 (11:30s, +18 sec.)

OTHER RUNS, OTHER DAYS

Michele C. -- 8.1 miles on Sunday in 1:24:58 (10:33s, -19 sec.)
Jean -- L.A. Marathon taper run on Saturday in Cottage Grove
Tatiana -- L.A. Marathon taper run on Saturday in Cottage Grove
Rachel F. -- 5K on Sunday in 31:31 (10:10s, -50 sec.)
Amy -- 6.1 miles on Sunday in Roseburg, 54:42 (9:01s, -44 sec.)
Laurel -- 14 miles on Saturday in Boston, 2:10 (9:15s, -1 sec.)
Sara -- half-marathon taper run on Saturday
Nobuko -- 4.1 miles with us in 44:21 (10:50s, +2 sec.)
Russell -- Half-marathon race on Saturday in Scio, 1:43 (7:52s, -37 sec.)