Thank you, rain, for holding off just long enough for our seven-milers to finish this morning. And thanks, Shivaun, for opening the store today. Welcome to Jim Murez, who dropped by while preparing a story on training groups for the Register-Guard.
TODAY'S 7 MILES
(with per-mile pace, based on GPS average of 6.95, and comparison to your last long run here; target was either to go faster, for speed training, or same pace, for recovery)
Neal -- 1:15:05 (10:48 pace, -53 sec. per mile)
Bill -- 58:30 (8:24s, -27 sec.)
Tanya -- 1:05:44 (9:27s, -17 sec.)
Michele C. -- 1:10:27 (10:08s, -58 sec.)
Gina -- 1:10:27 (10:08s, -40 sec.)
Nancy -- 58:30 (8:24s, -27 sec.)
Rachel F. -- 1:15:05 (10:48s, -12 sec.)
Anna -- 1:04:57 (9:20s, -20 sec.)
Chris -- 1:15:35 (10:52s,. -2:53s) day's most improved
Dan -- 1:11:38 (10:18s, +14 sec.)
Leah -- 59:29 (8:33s, -37 sec.)
Steve -- 1:08:13 (9:48s, -8 sec.) day's best pacer
Sean -- 54:26 (7:50s, -30 sec.)
Jeanette -- 1:08:08 (9:48s, -30 sec.)
Max -- 56:30 (8:07s, -29 sec.)
Rhonda -- 1:15:44 (10:53s, -49 sec.)
OTHER RUNS, OTHER DAYS
Jean -- marathon recovery run at Cottage Grove on Saturday
Tatiana -- marathon recovery run at Cottage Grove on Saturday
Mike -- ran 7 miles later Sunday
Amy -- 7 miles in Roseburg on Saturday, 1:05:12 (9:19s, -26 sec.)
Laurel -- 16 miles in Boston on Saturday, 2:30:26 (9:23s, +8 sec.)
Desiree -- ran about 10 miles after starting with us on Sunday
Sara -- ran about an hour in Eugene on Sunday
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