Distances were all over the charts this morning, which is fine. The race targets of our teammates vary just as widely this summer -- from marathon to half, from 50K to no racing.
Thanks (and welcome back) to on-course helper Tonya.
TODAY'S 17.1 MILES
(with per-mile pace, based on GPS average of 17.08, and comparison to your last long run here; target was to match that pace for this longer distance)
Chris -- 3:49:47 (13:27 pace, +55 sec. per mile)
Sergio -- 2:21:25 (8:17s, -6 sec.) day's best pacer
Sean -- 2:36:45 (8:54s, -17 sec.) longest run ever
Evan -- 18 miles in 2:49:53 (9:26s, +15 sec.)
OTHERS WITH TODAY'S GROUP
Mike -- 11.5 miles, after triathlon workout on Saturday
Kathie --12.0 miles in 2:04:44 (10:23s)
Leah -- 14 miles
Laurel -- 3 miles, after triathlon workout on Saturday
Trina -- 9.1 miles in 1:47 (11:41s)
Sara -- 11.5 miles
Jeanette -- 11.5 miles, after 20 in Bend on Friday
Guest:
Emma -- 11.5 miles
RUNS ELSEWHERE THIS WEEKEND
(listing all those reported to me)
Rashi -- first triathlon ever, ending with 5K run, in Minnesota
Neal -- Bridge of the Gods half-marathon in 2:26 (11:08s)
Michele C. -- Bridge of the Gods half-marathon in 2:23 (10:54s)
Jean -- Seawheeze half-marathon in 2:24:01 (10:59s)
Tatiana -- Seawheeze half-marathon in 2:24:01 (10:59s)
Jeff -- 12 miles on trails
Jake -- 12 miles on trails
No comments:
Post a Comment