August 30th Results (19.2 miles & others)

Training peaked this week for our McKenzie River Trail crew. Our fall marathoners are one step away from their longest distance.

For Michele Clemo, today's 19 was the longest of her life. Tatiana Cordova and Mike Frede spent the most time on the road -- all Friday night, and then some, on the wind-whipped and wet Hood to Coast Relay course.

Thanks to Jean and Jake for their long Sunday morning supporting our runners at Row River. 

TODAY'S 19.2 MILES AT ROW RIVER

(with per-mile pace, based on GPS average of 19.20)

Michele C. --3:47:30 (11:50 pace) longest run ever
Leah -- 3:15:24 (10:10s)
Evan -- 3:07:38 (9:47s)
Rhonda -- 3:47:30 (11:50s)

TODAY'S OTHER DISTANCES AT ROW

Neal -- 11 miles in 2:09:42 (11:47s)
Kathie -- 8 miles in 1:20:09 (9:54s)
Laurel -- 10 miles in 1:33:34 (9:21s)
Cindy -- 10 miles in 1:29 (8:54s)
Jeanette -- 10 miles in 1:59:10 (11:54s)

Guests:
Lauren -- 7 miles
Bill -- 9 miles
Gina -- 10.5 miles

OTHER WEEKEND RUNS AND RACES

(those reported to me)

Jean -- 10 miles on Saturday, Row River
Tatiana -- Hood to Coast Relay on Friday-Saturday
Mike -- Hood to Coast Relay on Friday-Saturday
Chris -- 19 miles on Friday
Laurel -- 7 trail miles on Saturday
Jeff -- 9K trail race on Saturday, 1:04:10 (11:29s)

Trina -- 10 miles on Friday in 2:03 (12:18s)
Cindy -- 19 miles on Saturday
Jeanette -- 20 miles on Saturday, McKenzie River Trail
Joy -- 20 miles on Saturday, McKenzie River Trail