August 2nd Results (14.9 miles & others)

Our marathoners caught another weather break today as they moved up in distance. We can't call the morning truly cool, but at least the cloud cover moderated the recent broiling conditions.

I realized after coming home that I'd misplaced your turnaround point. It cost you about a tenth of a mile, which your GPS noticed but your body didn't. Close enough.

TODAY'S 14.9 MILES

(with per-mile pace, based on GPS average of 14.90, and comparison to your last long run here; target was to match that pace for this longer distance)

Jean -- 15 miles in 2:42 on Saturday (10:48 pace, +29 sec. per mile)
Chris -- 3:05:43 (12:28s, +8 sec.) 2nd best pacer, tie
Leah -- 2:22:40 (9:34s, +33 sec.)
Sergio -- 2:05 (8:23s, no target)
Sean - 2:16:59 (9:11s, +8 sec.) 2nd best pacer, tie; longest run ever
Evan -- 2:16:57 (9:11s, +14 sec.)
Cindy -- 23 miles around Waldo Lake on Saturday
Elly -- 2:25:02 (9:44s, +2 sec.) best pacer; continued to 22 miles
Duke -- 2:57:42 (11:54s, no target) longest run ever
Jeanette -- 19 miles in 3:50:36 (12:08s, +1:16) after 13M on Saturday
Joy -- 2:10 (8:43s, no target)
Rhonda -- 13.4 miles in 2:24 (10:50s, +10 sec.)

SHORTER DISTANCES

(6.95 miles, unless noted otherwise; sorry I wasn't there to take most of your times)

Neal
Kathie -- 11 miles on Saturday
Laurel -- 6.5 miles in 55:00 (8:35s)
Jeff
Michelle R. -- 7.5 miles on Saturday
Trina

Sara -- one hour in Berkeley
Rachel W.

Guest:
Katie