Our runners fanned out across Oregon this weekend. Cindy and Rhonda represented us at the Haulin' Aspen trail marathon, and Kathie at the Crater Lake Rim Run. Another group trained on Cape Perpetua trails.
Thanks to Michael Lebowitz for coming with his camera today. I'll link you by email to his photos.
TODAY'S 8 MILES
(with per-mile pace, based on GPS average of 7.98, and comparison to your last long run here; target was either to match that pace, for recovery, or to better it, for speed training)
Jean -- 1:22:06 in Cottage Grove (10:16 pace, -32 sec. per mile)
Mike -- 1:04:30 (8:05s, -52 sec.) day's most improved
Leah -- 1:18:44 (9:52s, +18 sec.) after coast trail run on Saturday
Laurel -- 1:09:52 (8:44s, +9 sec.) day's best pacer
Sean -- 1:06:50 (8:22s, -49 sec.)
Evan -- 8 miles on Saturday
Michelle R. -- 1:09:52 (8:44s, +12 sec.) longest run post-baby
Trina -- 1:33:55 (11:46s, +22 sec.)
Rachel W. -- 1:15:10 (9:30s, -12 sec.)
Guest:
Anna -- 1:15:10 (9:30s)
OTHER DISTANCES
Rashi -- 17 miles in Minnesota
Neal -- 6 miles in 1:07:20 (11:13s), before half-marathon next week
Michele C. -- 16.1 miles on Friday; 6 miles on Sunday in 1:07:20 (11:12s); half-marathon next week
Tatiana -- in New Orleans
Stephanie -- 6 miles in 1:07:20 (11:13s)
Kathie -- 6.7-mile race at Crater Lake on Saturday; 1st in age group
Jeff -- 10.1 trail miles on Saturday
Cindy -- trail marathon on Saturday in 5:49; 3rd in age group
Jeanette -- 6 miles to end 36-mile weekend
Joy -- 20.1 miles on Friday, 10.1 on Saturday
Rhonda -- trail marathon on Saturday in 6:03
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