Where did that extra mile come from? Somehow the run to "10.5" and back equaled 22 miles. I swear I didn't trick you into running it, bringing you that much closer to marathon distance than we'd planned.
Thanks to Jean and Tatiana Cordova, Sara Tepfer and Rachel Walker for helping on the course today. And to all who drove our runners to Cottage Grove and back.
TODAY'S 22 MILES
(with per-mile pace, based on GPS average of 22.00, and comparison to your last long run; target was to match that pace for this longer distance)
Bill -- 3:19:08 (9:03 pace, -4 sec. per mile) longest run ever, day's best pacer
Tanya -- 4:03:59 (11:05s +47 sec.)
Gina -- 4:03:35 (11:04s, -48 sec.) longest run ever
Jenna -- 3:57:22 (10:46s, -54 sec.)
Dan -- 4:04:17 (11:06s, +17 sec.)
Leah -- 3:15:20 (8:52s, -13 sec.)
Laurel -- 21.0 miles in 3:10 (9:02s, +8 sec.)
Sean -- 3:23:18 (9:14s, +9 sec.) longest run ever
Michelle R. -- 21.0 miles in 3:10 (9:02s, +39 sec.)
Kathleen -- 3:57:22 (10:46s, -42 sec.) longest run ever
Max -- 3:12:56 (8:46s, -18 sec.)
Russell -- 3:05:07 (8:24s, -12 sec.)
OTHER WEEKEND RUNS
Mike -- 21 miles on Sunday in Eugene, 2:56:13 (8:22s)
Sara -- 3 hours on Saturday in Eugene
Jeanette -- 21 miles on Saturday in Cottage Grove
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