We're into the final month before the Eugene Marathon. Or looking at it another way: one more step up in distance during April, with next week's 21 miles.
Thanks to Bob Coll at the Eugene Running Company for supplying team shirts. If you didn't pick up yours today, I'll have it for you next week.
TODAY'S 10.1 MILES
(with per-mile pace, based on GPS average of 10.11, and comparison to your last long run here; target was either to match that pace, for recovery, or to go faster, for speed training)
Bill -- 1:28:57 (8:47 pace, -20 sec. per mile)
Tanya -- 1:38:10 (9:43s, -35 sec.)
Nancy -- 1:28:57 (8:47s, +2 sec.) day's best pacer
Mike -- 1:19:13 (7:50s, -50 sec.)
Dan -- untimed 10 miles
Leah -- 1:27:58 (8:42s, -23 sec.)
Sean -- 1:22:24 (8:09s, -56 sec.)
Michelle R. -- 1:24:12 (8:19s, -4 sec.)
Kathleen -- 1:42:08 (10:06s, -1:22) day's most improved
Joy -- 1:41:03 (9:59s, +7 sec.)
Max -- 1:26:30 (8:33s, -31 sec.)
Russell -- 1:22:14 (8:08, -28 sec.)
OTHER WEEKEND RUNS
Gina -- 10 miles in Cottage Grove
Laurel -- Half-marathon race in Massachusetts, 1:56 (8:51s) plus 5 miles
Jeanette -- 11 miles in Boise
Rhonda -- 8 miles with us, 1:32:36 (11:34s); 9 trail miles on Saturday
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