By the time we meet again, we'll be in single-digit days in the Eugene countdown. A sign that it's getting real: today's Register-Guard carried a preview section on the May 1st event.
Thanks to Shivaun Black for opening the store today. And to Michele Clemo for helping on the course, the day after her long trail race.
TODAY'S 10.1 MILES
(with per-mile pace, based on GPS average of 10.15, and comparison to your last long run here; target was either to match that pace for this shorter distance, for recovery, or to go faster, for speed training)
Bill -- 1:30:00 (8:52 pace, -11 sec. per mile)
Gina -- 1:38:38 (9:42s, -1:22)
Nancy -- 1:30:00 (8:52s, -17 sec.)
Dan -- 1:38:38 (9:42s, -1:24) day's most improved
Leah -- 1:28:22 (8:42s, -10 sec.) day's best pacer
Sean -- ran 5 miles with us before 8K race
Michelle R. -- 1:21:01 (7:59s, -1:03)
Sara -- 1:22:23 (8:06s, no target)
Kathleen -- 1:41:26 (9:59s, -47 sec.)
Max -- 1:32:08 (9:04s, +18 sec.)
OTHER WEEKEND RUNS
Bill -- 10K race on Thursday, 51:43 (8:20s)
Tanya -- 10 miles on Saturday; Autism 5K on Sunday with son
Jenna -- Hot Springs trail 18 miles, 4:10:05 (13:54s)
Laurel -- ran in Eugene on Sunday afternoon
Sean -- Autism 8K, 40:14 (8:06s) 1st in age group
Elly -- Hot Springs trail 18 miles, 3:48:48 (12:49s) 2nd in age group
Jeanette -- Hot Springs trail 18 miles, 3:50:07 (12:48s)
Max -- 10K race on Thursday, 51:36 (8:19s)
Russell -- Corvallis Half-Marathon, 1:48:26 (8:17s) 5th in age group
Rhonda -- Hot Springs trail 18 miles, 4:53:39 (16:19s)
Thanks to Shivaun Black for opening the store today. And to Michele Clemo for helping on the course, the day after her long trail race.
TODAY'S 10.1 MILES
(with per-mile pace, based on GPS average of 10.15, and comparison to your last long run here; target was either to match that pace for this shorter distance, for recovery, or to go faster, for speed training)
Bill -- 1:30:00 (8:52 pace, -11 sec. per mile)
Gina -- 1:38:38 (9:42s, -1:22)
Nancy -- 1:30:00 (8:52s, -17 sec.)
Dan -- 1:38:38 (9:42s, -1:24) day's most improved
Leah -- 1:28:22 (8:42s, -10 sec.) day's best pacer
Sean -- ran 5 miles with us before 8K race
Michelle R. -- 1:21:01 (7:59s, -1:03)
Sara -- 1:22:23 (8:06s, no target)
Kathleen -- 1:41:26 (9:59s, -47 sec.)
Max -- 1:32:08 (9:04s, +18 sec.)
OTHER WEEKEND RUNS
Bill -- 10K race on Thursday, 51:43 (8:20s)
Tanya -- 10 miles on Saturday; Autism 5K on Sunday with son
Jenna -- Hot Springs trail 18 miles, 4:10:05 (13:54s)
Laurel -- ran in Eugene on Sunday afternoon
Sean -- Autism 8K, 40:14 (8:06s) 1st in age group
Elly -- Hot Springs trail 18 miles, 3:48:48 (12:49s) 2nd in age group
Jeanette -- Hot Springs trail 18 miles, 3:50:07 (12:48s)
Max -- 10K race on Thursday, 51:36 (8:19s)
Russell -- Corvallis Half-Marathon, 1:48:26 (8:17s) 5th in age group
Rhonda -- Hot Springs trail 18 miles, 4:53:39 (16:19s)
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