February 15th Results (6.1 miles)

Attendance was light today, for which post-Valentine's recovery was partly responsible. I hope you won't think these every-other-Sunday shorter runs are skippable. They also serve important purposes -- as easier runs between the longer ones or as speed-building at a lesser distance.

Thanks to Shivaun for opening the store today.

TODAY'S 6.1 MILES

(with per-mile pace, based on GPS average of 6.07, and comparison to your last long run here; target was either to match that pace, for recovery, or to go faster, for speed training)

Neal -- 1:10:35 (11:37 pace, +43 sec. per mile)
David -- 56:38 (9:19s, no target) welcome back to team runs!

Michele C. -- 8 miles Jill -- 1:02:40 (10:19s, +8 sec.) day's 2nd best pacer
Jean -- 57:17 (9:26s, -43 sec.) after 10 miles on Saturday
Tatiana -- 10.5 miles for L.A. Marathon training
Mary -- 6 miles in Kansas
Amy -- 1:02:40 (10:19s, +3 sec.) day's best pacer
Rachel F. -- 6 miles in Veneta
Ashley -- helped organize KD Color Run on Sunday
Stephanie -- 8 miles in 1:21:17 (10:10s, -43 sec.)
Brian -- 9+ miles
Kathie -- 57:45 (9:30s, -52 sec.)
Leah -- 56:18 (9:16s, -1:57) day's most improved
Laurel -- 6 miles in Veneta

Evan -- 6 miles in Sunriver Jeff -- 48:26 (8:04s, -56 sec.) after 9+ miles on Saturday
Jake -- 48:04 on Monday (7:54s, -22 sec.)
Elly -- 13 miles
Jennifer -- 59:16 (9:46s, -15 sec.) after 5K race on Saturday; 3rd in age group
Jeanette -- 1:06:15 (10:54s, -44 sec.)
Joy -- 51:50 (8:32s, -1:37) 2nd most improved; after 13.1 miles on Friday
Rhonda -- 8 miles in 1:21:17 (10:10s, +17 sec.)