Away we go again, into our 11th year of marathon training. Welcome to the team, Ashley, Leslie, Leah and Anna. And welcome back after a year or more away, Desiree and Joy. Thanks to Shivaun for opening the store this morning. And to Tonya for helping on course and with results.
TODAY'S 10.1 MILES
(with per-mile pace, based on GPS average of 10.11; target was to run a pace you could expect to hold currently for a half-marathon)
Deanna -- 10.5 miles in Washington
Jill -- 1:41:19 (10:01 pace)
Mary -- 10 miles in Wichita
Mike -- 1:25:45 (8:29s)
Rachel F. -- 1:25:51 (8:29s)
Stephanie -- 1:51:58 (11:04s)
Brian -- 1:21:20 (8:02s)
Kathie -- 1:39:59 (9:53s)
Travis -- 1:31:01 (9:00s)
Jeff -- 1:31:01 (9:00s) after 10 miles on Saturday
Jake -- 1:25:37 (8:28s)
Elly -- 1:33:10 (9:12s)
Sara -- 10 miles in Berkeley
Rachel W. -- 1:30:15 (8:55s)
Jennifer -- 9 miles in 1:36:50 (10:45s)
Jeanette -- 1:54:43 (11:20s)
Joy -- 1:33:56 (9:17s)
Russell -- 14 miles in 2:03:19 (8:48s)
Rhonda -- 1:39:59 (9:53s)
TODAY'S 4.8 MILES
(with per-mile pace, based on GPS average of 4.81; target was to maintain fitness until our half-marathon training officially begins next month)
Neal -- 54:02 (11:14 pace)
Audrey -- 1:00 (12:28s)
Michele -- 1:00:45 (12:37s)
Jean -- 50:45 (10:09s) after 10 miles on Saturday
Tatiana -- 50:45 (10:09s) after 10 miles on Saturday
Ashley -- 52:24 (10:53s)
Leslie -- 52:45 (10:53s)
Leah -- 54:02 (11:14s)
Laurel -- 6.8 miles in 1:00 (8:50s)
Desiree -- 6 miles in 1:13:00 (12:10s)
Anna -- 6.8 miles in 1:00 (8:50s)
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