February 22nd Results (13.1 miles & shorter)

Before our 13.1-mile run started in Oregon, Jennifer had finished her half-marathon race in Florida. I'm slow to give credit, but Shannon did 46.6 miles of racing last weekend. She ran the 50K at Hagg Lake on Saturday and the 25K on Sunday. Russell tapered today for next week's Napa Valley Marathon.

Thanks to Shivaun for opening the store today. And to Tonya, Sara, Michelle R. and Carson for on-course help. I'll link you to Michael's photos when they're available.

TODAY'S 13.1 MILES

(with per-mile pace, based on GPS average of 13.10, and comparison to your last long run here; target was to match that pace for this longer distance)

Deanna -- 13.1 miles in Washington
Jill -- 2:13:32 (10:11 pace, =) day's best pacer
Mary -- 13.4 miles in Wichita
Jean -- 21 miles on Saturday
Tatiana -- 16 miles on Saturday
Rachel F. -- 1:55:22 (8:48s, -4 sec.)
Stephanie -- 2:26:59 (11:12s, +19 sec.)
Jeff -- 1:57:30 (8:58s, -2 sec.) day's 2nd best pacer, tie
Evan -- 1:55:22 (8:48s, -4 sec.)
Jake -- 1:51:35 (8:30s, +14 sec.)
Jennifer -- 2:09:56 race in Florida (9:54s, -7 sec.)
Joy -- 1:57:30 (8:58s, -1:11) = longest run ever

OTHER SHORTER DISTANCES

(with per-mile pace and comparison to your last long run here; target was to match that pace)

Neal -- 7 miles on Friday
Audrey -- 7 miles on Saturday
David -- 7 miles on Tuesday, in Hawaii, 1:09:50 (9:58s)
Michelle Cook -- 11 miles in 1:50:51 (10:03s, no target)
Amy -- 11 miles in 1:53:30 (10:17s, - 2 sec.) day's 2nd best pacer, tie
Jenna -- 7.5 miles in 1:24:15 (11:14s, +4 sec.)
Kathie -- 11 miles in 1:53:30 (10:17s, -5 sec.)
Dan -- 9 miles
Leah -- 7 miles in 1:04:07 (9:13s, -3 sec.)

Laurel -- 5 miles in Bend Shannon -- 7.5 miles in 1:24:15 (11:14s, +4 sec.)
Desiree -- 8 miles in 1:39:30 (12:26s, -1:05)
Russell -- 7 miles in 1:01:45 (8:53s, +5 sec.)