We've now separated reports (and previews) for our marathoners and half-marathoners. This link is joesmarathonteam.blogspot.com. The other is joeshalfteam.blogspot.com.
A reminder that we will NOT go to Row River next Sunday but will save that run for later. This will give our McKenzie River half-marathoners a chance to take this "field trip."
Thanks to Shivaun for opening the store today. And to Tonya for helping on the course.
TODAY'S 8.1 MILES
(with per-mile pace, based on GPS average of 8.10, and comparison to your last long run here; target was to match that pace, for recover, or go faster, for speed training)
Jill -- 1:22:18 (10:10 pace, -6 sec. per mile) day's 2nd best pacer
Jean -- Los Angeles Marathon in 5:20:42 (12:13s)
Tatiana -- Los Angeles Marathon in 6:50:00 (15:38s)
Mary -- 8 miles in Kansas on Saturday
Amy -- 1:22:18 (10:10s, -42 sec.)
Stephanie -- Shamrock 15K in Portland, 1:38:54 (10:37s)
Dan -- ran 8 miles untimed
Jeff M. -- 8.6 miles in 1:15:35 (8:44s, -20 sec.) after 3 trail hours on Saturday
Sergio -- 1:04:19 (7:56s, -27 sec.)
Evan -- 1:12:15 (8:54s, -5 sec.) day's best pacer
Jake -- 1:08:27 (8:27s, -10 sec.)
Elly -- 9 miles on Saturday
Rachel W. -- 1:05:38 (8:06s, -1:30) day's 2nd most improved
Jennifer -- Shamrock 8K in Portland, 43:26 (8:45s)
Jeanette -- 1:26:06 (10:37s, -1:54) day's most improved
Rhonda -- 1:21:37 (9:57s, -30 sec.) before McKenzie Half next week
Guest:
Anna G. -- 1:12:15 (8:54s)
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