This is a two-for-one week. We'll gather again on Saturday for a "field trip" to the Row River Trail near Cottage Grove. I'll send directions in midweek.
Thanks to Miles for opening the store this morning, and to Tonya for on-course help. Michael will post today's photos separately.
TODAY'S 9.1 MILES
(with per-mile pace, based on GPS average of 9.11, and comparison to your last long run here; target was either to match that pace, for recover from long run, or faster, for speed training)
Jean -- 15 miles on Saturday, 2:36:46 (10:27s, -1:54 vs. marathon) 7m today
Tatiana -- 11 miles on Saturday, 2:02:51 (11:47s, -3:57 vs. marathon) 4m today
Stephanie -- 1:34:50 (10:24s, -1:20)
Dan -- 1:21:52 (8:59s, -2:05) day's most improved
Jeff M. -- 1:14:40 (8:11s, -53 sec.)
Sergio -- 1:10:30 (7:44s, -31 sec.) safe travels to Mexico
Evan -- 1:23:28 (9:10s, -3 sec.) day's 2nd best pacer
Jake -- 1:14:30 (8:10s, -43 sec.)
Elly -- 1:20:08 (8:47s, -36 sec.)
Jennifer -- 6 miles at RunMommaRun
Rachel W. -- 1:28:34 (9:43s, +13 sec.)
Jeanette -- 1:35:39 (10:29s, -2:02) day's 2nd most improved
Rhonda -- 1:34:50 (10:25s, -2 sec.) day's best pacer
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