April 12th Results (10.1 miles)

Most of you picked the right day to run long this weekend. Let's hope for more of the same next Sunday, when you top out in training distance.

Thanks to Shivaun for opening the store this morning. And to Tonya for helping on the course.

TODAY'S 10.1 MILES

(with per-mile pace, based on GPS average of 10.11, and comparison to last long run here; target was to go faster, for speed training, or same pace, for recovery)

Jill -- 1:42:35 (10:15 pace, -12 sec. per mile)
Jean -- 17 miles on Saturday, 2:59:56 (10:35s)
Tatiana -- 15 miles on Saturday, 2:47:27 (11:10s)
Osbaldo -- 10 miles on Saturday, 1:12:20 (7:14s, -50 sec.) 2nd most improved
Amy -- 1:43:24 (10:13s, -36 sec. per mile)
Mike -- 14 miles in 2:01:06 (8:39s)
Rachel F. -- 19 miles, including last 14 in 2:01:06 (8:39s, -26 sec.)
Stephanie -- 1:43:24 (10:13s, -35 sec.)
Brian -- 1:17 (7:36s)
Jeff M. -- 1:40:13 (9:54s, +50 sec.) after ankle sprain last week
Evan -- 1:27:43 (8:40s, -47 sec.)
Jake -- 1:22:20 (8:08s, -33 sec.)
Elly -- 1:31:40 (9:04s, -1:06) day's most improved
Rachel W. -- 1:28:14 (8:43s, -33 sec.)
Jeanette -- ran 8 miles on Saturday
Joy -- half-marathon in Washington, 1:51 (8:28s) 3rd in age group!
Russell -- Corvallis Half in 1:40:20 (7:39s) 2nd in age group!
Rhonda -- 1:40:10 (9:54s, -47 sec.) claimed 1000-mile prize!

Guest:
Katy -- 1:28:14 (8:43s)