It's all downhill from here to May 10th -- in Sunday mileage, anyway. Special praise today to Brian, Evan and Joy for completing their longest run to date.
Thanks to Bob Coll at the Eugene Running Company for supplying team shirts, to Shivaun for opening the store -- and to Tonya, Jean and Neal for helping on the course. I've linked you by email to Michael's photos.
TODAY'S 21.1 MILES
(with per-mile pace, based on GPS average of 21.10, and comparison to your last long run here; target was to match that pace for this longer distance)
Rashi -- 17 miles in Minnesota, 2:37 (9:14s)
Jill -- 18 miles in 3:08:07 (10:27 pace, = to 19M result)
Jean -- 10 miles on Saturday, 1:37:40 (9:46s, -49 sec.)
Tatiana -- 10.1 miles in 1:42:48 (10:07s, -1:03)
Amy -- 11.5 miles in 2:01:57 (10:36s, -13 sec. per mile)
Rachel F. -- 3:19:45 (9:28s, +49 sec.) after 19M last Sunday
Stephanie -- 3:51:47 (10:59s, +11 sec.)
Brian -- 3:19:45 (9:28s)
Jeff M. -- 16.6 miles in 2:32 (9:08s, +4 sec.) after 18M trail race on Saturday, 2nd in age group
Evan -- 3:19:45 (9:28s, +4 sec.) day's best pacer for 21M, tie
Jake -- 3:06 (8:48s, +7 sec.)
Elly -- 3:33:14 (10:06s, -4 sec.) day's best pacer for 21M, tie
Rachel W. -- 3:21:58 (9:34s, +18 sec.)
Jeanette -- 4:00 (11:22s, -9 sec.)
Joy -- 3:19:45 (9:28s, -19 sec.) lafter half-marathon race last Sunday
Russell -- 2:52:39 (8:11s, +7 sec.) after half-marathon race last Sunday
Rhonda -- 3:53:16 (11:03s, +22 sec.)
Guest:
Duane -- 3:43 (10:34s)
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