April 26th Results (10.1 and 11.1 miles, etc.)

Jeff and Rhonda did double duty this weekend, collecting prizes in the Save the Bees 5K on Saturday. Jeff won his age group, and Rhonda placed second in hers. 

Thanks to Colleen for opening the store this morning (she coaches the Saturday training group) -- and to Tonya for helping on the course. If you are so moved, thank Bob Coll at the store for supplying team shirts -- bob@eugenerunningcompany.com.

TODAY'S 10.1 AND 11.1 MILES, ETC.

(with per-mile pace, based on GPS averages of 10.15 and 11.10, and comparison to your last long run here; target was either to match that pace, for recovery, or to go faster, for speed training)

Jill -- 10.1 miles in 1:37:43 (9:37 pace, -50 sec. per mile)
Jean -- 19 miles on Saturday, 3:22:30 (10:35s, =) best pacer
Tatiana -- 11 miles on Saturday, 1:54:01 (10:22s, -48 sec.)
Rachel F., with Mike -- 10.1 miles in 1:26:08 (8:29s, -1:01) day's most improved, tie
Stephanie -- 11.1 miles in 1:55:10 (10:22s,. -37 sec.)
Jeff M. -- 11.1 miles in 1:41:38 (9:07s, -1 sec.) 2nd best pacer
Sergio -- 11.1 miles in 1:28:42 (7:59s, -16 sec.)
Jake -- 10.1 miles in 1:22:15 (8:06s, -42 sec.)
Rachel W. -- 10.1 miles in 1:28:42 (8:44s, -50 sec.)
Jeanette -- 10.1 miles in 1:47 (10:32s, -50 sec.)
Russell -- 11.1 miles in 1:30:24 (8:08s, -3 sec.)
Rhonda -- 10.1 miles in 1:41:55 (10:02s, -1:01) day's most improved, tie