Was the extra driving to Row River worth it for you? It definitely was, and always is, for me. This is one of my favorite places to run anywhere, and that's saying something given my long life of wandering far and wide as a runner.
Thanks to Jean and Tatiana for helping on the course. And to Michelle and Carson as a mobile cheering team. And to Michael for his photos, to be posted on his site.
TODAY'S 19 MILES
(with per-mile pace, based on GPS average of 19.13, and comparison to your last long run here; target was to match that pace for this longer distance)
Deanna -- 3:14:41 (10:10 pace, no target)
Jill -- 3:18:39 on Sunday (10:27s, +3 sec.) best pacer, tie
Amy -- 3:27:06 (10:49s, -51 sec. )
Rachel F. -- 10 miles in Illinois
Stephanie -- 3:26:42 (10:48s, -56 sec.)
Dan -- 3:27:50 (10:52s, -12 sec.)
Jeff M. -- injured ankle in Shotgun trail race
Evan -- 3:00:02 (9:24s, +11 sec.) 2nd best pacer; longest ever
Jake -- 2:46:10 (8:41s, -12 sec.)
Elly -- 3:14:41 (10:10s, +47 sec.)
Rachel W. -- 2:57:15 (9:16s, -14 sec.)
Jeanette -- 3:40:27 (11:31s, -1:00)
Joy -- 3:08:00 (9:49s, +3 sec.) day's best pacer, tie; longest ever
Russell -- 2:34:27 (8:04s vs. marathon, no target)
Rhonda -- 3:24:22 (10:41s, +14 sec.)
Guests (from my UO class):
Osbaldo -- 2:34:27 (8:04s) longest ever
Michaela -- 17 miles in 2:10 (7:37s)
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