Note that we'll start meeting next week at 8:00. This is when half-marathoners building toward EWEB Run to Stay Warm will join us.
Thanks to Jean and Jake for helping again today.
TODAY'S 21.1 MILES
(with per-mile pace, based on GPS average of 21.10)
Michele C. -- 4:29:25 (12:06 pace) longest ever
Chris -- 5:15:21 (14:52s)
Leah -- 3:52:05 (10:59s)
TODAY'S OTHER DISTANCES
Neal -- 7 miles in 1:18:16 (11:10s) good luck Tuesday
Stephanie -- 10 miles; paced Michele C.
Kathie -- 10.1 miles in 1:44:02 (10:15s)
Michelle R. -- 7 miles in 56:24 (8:03s)
Guests:
Brian -- 7 miles in 56:24 (8:03s)
Gina -- 10.5 miles; paced Michele C.
OTHER WEEKEND RUNS AND RACES
Rashi -- 20 miles in Minnesota, 3:00:55 (9:04s) for Twin Cities Marathon
Jean -- 21 miles on Saturday; for Portland Marathon
Tatiana -- marathon in Carnation, WA, 5:30:12 (12:36s) PR
Laurel -- 8 miles in Portland
Jeff -- McKenzie 50K in 7:24 (14:17s for 31.1 miles)
Cindy -- McKenzie 50K in 6:47 (13:05s) PR
Jeanette -- McKenzie 50K in 6:36 (12:44) longest run ever
Joy -- paced mom for about 26 miles at McKenzie; training for Portland
Rhonda -- McKenzie 50K in 7:44 (14:56s) longest run ever
OTHER WEEKEND RUNS AND RACES
Rashi -- 20 miles in Minnesota, 3:00:55 (9:04s) for Twin Cities Marathon
Jean -- 21 miles on Saturday; for Portland Marathon
Tatiana -- marathon in Carnation, WA, 5:30:12 (12:36s) PR
Laurel -- 8 miles in Portland
Jeff -- McKenzie 50K in 7:24 (14:17s for 31.1 miles)
Cindy -- McKenzie 50K in 6:47 (13:05s) PR
Jeanette -- McKenzie 50K in 6:36 (12:44) longest run ever
Joy -- paced mom for about 26 miles at McKenzie; training for Portland
Rhonda -- McKenzie 50K in 7:44 (14:56s) longest run ever
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