This is the week for many of our runners to go really long. Jeff, Cindy, Elly, Jeanette and Rhonda have trained semi-independently this summer (I have little to teach them about trail ultras) for Saturday's McKenzie River Trail 50K.
Meanwhile, training peaks next Sunday for the Portland Marathon. A half-dozen of our runners are entered there, and others still might join them.
TODAY'S 10.1 MILES WITH TEAM
(with per-mile pace, based on GPS average of 10.15, and comparison to your last long run here; target was to go faster, for speed training, or to match this pace, for recovery)
Michele C. -- 1:49:23 (10:47 pace, -1:03 per mile)
Chris -- 2:01:35 (11:58s, -1:29) day's most improved
Leah -- 1:31:31 (9:00s, -1:10)
Cindy -- 10.6 miles in 1:36:28 (9:06s, -23 sec.)
Rhonda -- 1:49:23 (10:47s, -1:03)
TODAY'S OTHER DISTANCES WITH TEAM
Jean -- 7 miles in 1:12:16 (10:19s)
Sean -- 20 miles
Trina -- 8 miles in 1:43:41 (12:58s)
Rachel W. -- 7 miles in 1:19:07 (11:18s)
Jeanette -- 8 miles in 1:24:33 (10:34s)
Rose -- 4 miles
OTHER WEEKEND RUNS AND RACES
(those reported to me)
Jean -- 10.3 miles on Saturday, 1:47:13 (10:24s)
Tatiana -- taper run in Portland on Saturday, for marathon next Sunday
Kathie -- half-marathon race at Disneyland on Sunday, 2:19 (10:36s)
Lauren -- 5.5-mile trail race on Saturday
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