September 20th Results (10.1 miles & others)

This has come to be known as the "only 10 miles" run. What once seemed really long now seems shorter.

With the EWEB program starting, I'm now posting those runners' results separately -- at joeshalfteam.blogspot.com

Thanks to Jenn for opening the store today. And to Tonya for helping on the course.

TODAY'S 10.1 MILES

(with per-mile pace, based on GPS average of 10.15, and comparison to your last long run here; target was either to go faster, for speed training, or same pace, for recovery)

Michele -- 1:52:39 (11:05 pace, -1:41 per mile)
Sean -- 1:27:39 (8:38s, -16 sec.)
Jeanette -- 1:43:40 (10:12s, -1:56)

Guest:
Bill -- 1:41:50 (10:02s)

OTHER DISTANCES TODAY

Jean -- 7.8 miles in 1:21:45 (10:31s, -40 sec.)
Chris -- Race for the Cure in Portland
Jeff -- trail and Springfield run
Cindy -- 7.9 miles in 1:14:14 (9:23s, -6 sec.)
Rhonda -- 7.9 miles in 1:24:21 (10:40s, -1:10)