That's it for this round of marathon training. When you hear from me in midweek, I'll try to ease your concerns about next Sunday's Portland Marathon.
Thanks to Shivaun for opening the store this morning. And to Neal for his on-course pacing.
TODAY'S 6.1 MILES
(with per-mile pace, based on GPS average of 6.15, and comparison to your last long run here; target was to match that pace for this longer distance, for recovery, or faster, for speed training; but don't take these results too seriously because trail running is generally slower than road, and because turnaround points varied)
Michele C. -- 1:07:31 (10:58s, -1:48)
Leah -- 52:00 (8:27s, -2:32)
Sean -- 50:31 (8:14s, -40 sec.)
Cindy -- 51:01 for 5.8 miles (8:51s, -38 sec.)
Rhonda -- 1:07:31 (10:58s, -52 sec.)
OTHER RECENT RUNS
(if reported to me)
Rashi -- 13.1 miles in Minnesota, 1:48 (8:14s) for Twin Cities Marathon next Sunday
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