Good running under tough conditions this morning: rain plus wind plus early start. Thanks to Shivaun Black for opening the store an hour sooner today. And to Rachel Frede and Nancy DeSilva for weathering the storm to help on the course.
TODAY'S 17.1 MILES
(with per-mile pace, based on GPS average of 17.08, and comparison to your last long run here; target was to match that pace for this longer distance)
Tanya -- 2:56:10 (10:18 pace, -8 sec. per mile) day's best pacer
Michele C. -- 3:31:27 (12:22s, +1:04)
Gina -- 3:22:48 (11:52s, +51 sec.) longest run ever
Mike -- 2:22:48 (8:22s, +24 sec.)
Jenna -- 3:11:11 (11:11s, +52 sec.)
Chris -- 4:08:58 (14:34s, +49 sec.)
Leah -- 2:32:48 (8:56s, -12 sec.) day's 2nd best pacer
Michelle R. -- last 6 miles, of her 17, with us
Jeanette -- 3:04:52 (10:49s, +31 sec.)
Max -- 2:29:15 (8:44s, -25 sec.)
OTHER RUNS
Bill -- 5K race on Thursday, 22:52 (7:22s)
Bill again -- half-marathon race in San Diego on Sunday, 1:53:01 (8:38s), then 4 more miles to = 17.1 (overall average 8:48s)
Dan -- 17 miles in Seattle, 3:14 (11:26s)
Laurel -- 18 miles in California, 8:54 pace
Sean -- 11 miles with us
Max -- 5K race on Thursday, 23:06 (7:26s)
Rhonda -- 14.9 miles with us, 3:01:10 (12:13s)
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