Sunday, March 20, 2016

March 20th Results (9.1 miles)

Early warning for next weekend, which is Easter. There'll be no store opening, so we'll use the Alton Baker parking lot as our start/finish area. Details will coming on Wednesday.

Thanks to Shivaun for opening the store, to Michele ("Shelli") for helping on the course, and to Michael for his photo work.

TODAY'S 9.1 MILES

(with per-mile pace, based on GPS average of 9.10, and comparison to your last long run here; target was either to match that pace for this shorter distance, for recovery, or to go faster, for speed training)

Bill -- 1:19:23 (8:43 pace, -5 sec. per mile) day's best pacer
Tanya -- 1:37:01 (10:40s, +22 sec.)
Mike -- 1:09:14 (7:36s, -46 sec.) day's 2nd most improved
Amy -- 1:24:03 (9:14s) welcome to the Eugene team!
Dan -- 1:34:38 (10:23s, -1:03) day's most improved
Leah -- 1:19:30 (8:44s, -12 sec.)
Michelle R. -- 1:15:10 (8:17s, -6 sec.) day's 2nd best pacer
Sara -- 1:15:10 (8:16s)
Kathleen -- 1:32:01 (10:06s, -11 sec.)
Max -- 1:15:45 (8:19s, -25 sec.)
Russell -- 1:13:16 (8:03s, -21 vs. Napa marathon) 

OTHER WEEKEND RUNS

Bill -- 5K trail race, 25:52 (8:20s) 2nd in age group
Michele C. -- Half-marathon trail race, 2:36:15 (13.9M at 11:24s) 3rd in age group
Gina -- Half-marathon trail race, 2:10:12 (9:57s) 2nd in age group
Laurel -- 20 miles in Boston
Jeanette -- 19 miles in Cottage Grove; 8 miles with us, 1:20:35 (10:08s)
Joy -- 19 miles in Cottage Grove
Rhonda -- 8 miles with us, 1:34:33 (11:53s)

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