This was a weekend of firsts for our team: first time that Bill, Gina, Sean and Kathleen had gone as far as 19 miles.
Our Eugene runners sampled the marathon course (twice) between race miles 17 and 25+ miles today. Thanks to Rachel Frede and Steve Modee for helping at the "21-mile" mark.
TODAY'S 19 MILES
(with per-mile pace, based on GPS average of 19.00, and comparison to your last long run here; target was to match that pace for this longer distance; results here don't include stop times and detours, so you might have gone faster than listed)
Mike -- 2:44:37 (8:40 pace, +18 sec. per mile)
Jenna -- 3:41:40 (11:40s, +29 sec.)
Leah -- 2:52:46 (9:05s, +9 sec.) day's best pacer
Sean -- 2:52:34 (9:05s, +51 sec.) longest run ever!
Kathleen -- 3:27:48 (11:28s, +1:11) longest run ever!
Max -- 2:52:12 (9:04s, +20 sec.)
Guest:
Shannon -- 3:41:40 (11:40s) congrats on Western State 100 entry!
OTHER WEEKEND RUNS
Bill -- McKenzie Half in 1:52:23 (8:35s) PR, plus 6.1 miles = 19.2 total, longest ever!
Tanya -- 19 miles on Saturday
Gina -- 19 miles in Cottage Grove on Saturday, longest run ever!
Chris -- 9 miles with us in 2:13:27 (14:54s)
Dan -- McKenzie Half in 2:15:25 (10:21s) plus 6.5 miles = 19.6 total
Laurel -- 12 miles in Boston
Sara -- 2.75 hours in Berkeley
Russell -- 11.9 miles with us, 1:42:30 (8:36s)
Rhonda -- McKenzie Half in 2:23:27 (10:57s)
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