Sunday, November 16, 2014

November 16th Results (one hour)

"Run to stay warm" came a week early. The forecast for next Sunday calls for more Oregon-normal conditions: temperature in mid-40s.

Thanks to Shivaun for opening the store this morning. And to Tonya, Laurel and Carson for helping on the course.

TODAY'S ONE-HOUR RUN

(no exact times taken, and distance/paces varied; targets were to stay relaxed and to finish close together)

Neal
Audrey
David
Emilee
Michele C.
Stephanie G.
Richard
Dan (21.2 miles marathon training in 3:55)
Jeff M.  (after placing 2nd in trail race on Saturday)
Sergio (20 miles with Russell)
Evan
Michelle R.
Rachel W.
Max
Jeanette
Russell (20 miles for marathon training)
Rhonda
Anna (as a guest)


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