November 30th Results (4.8 & 10.1 miles)

Busy as the past week was, and cold as this morning is, I wouldn't have been surprised at a low-single-digit turnout this morning. Happy to say that my guess was way off, the right way.

Thanks to Shivaun for opening the store this morning. And to Tonya and Laurel for helping on the course.

Dr. Dan finished today's cold Seattle Marathon in 4:47:13 (11:02 pace vs. 11:22s on his longest training run).

TODAY'S 4.8 MILES

(with per-mile pace, based on GPS average of 4.81, and comparison to your last training run here; target was either to match that pace, for recovery, or better it, for speed training)

Neal -- 52:40 (10:57 pace, -1 sec. per mile) day's best pacer
Audrey -- 53:35 (11:08s, -2:24) day's most improved
Michele C. -- 50:09 (10:25s, -7 sec.) day's 2nd best pacer, tie
Stephanie  G. -- 50:09 (10:25s -1:10) day's 2nd most improved
Richard -- 43:57 (9:08s, -30 sec.)
Chad -- untimed
Elly -- 44:02 (9:09s, +7 sec.) day's 2nd best pacer, tie
Marc -- 44:02 (9:09s, no target) welcome back!
Rachel W. -- 50:09 (10:25s, +1:33)
Russell -- 42:35 (8:51s, +1:04)
Rhonda -- 44:57 (9:20s, -1:04)

TODAY'S 10.1 MILES

(with per-mile pace, based on GPS average of 10.11, and comparison to last training run here; target was whatever you wanted to make it)

David -- 1:37:05 (9:36s, -49 sec.)
Jeff -- 1:24:03 (8:18s, +18 sec.)
Sergio -- 1:24:03 (8:18s, +31 sec.)
Max -- 1:22:59 (8:12s, -24 sec.)