November 23rd Race Results

Our day was perfect -- and I'm not referring to weather. Each of our 23 runners who started a race today finished it. That's the best measure of success. Anything more is dessert.

Thanks to Laurel (and Carson) for helping on the course today.

A reminder: team training will continue the next three Sundays, for the Holiday Half or just because we can.

TODAY'S RUN TO STAY WARM RESULTS

(half-marathon unless noted otherwise, with official times and paces, and comparison to your last long training run; target was to approach or better your that pace)

Neal -- 2:16:47 (10:27 pace, -31 sec. per mile)
Audrey -- 3:05:03 (14:08s, +34 sec.)
David -- 2:15:36 (10:22s, -3 sec.)
Emilee -- 3:05:04 (14:08s, +34 sec.)
Michele C. -- 2:09:37 (9:54s, -38 sec.)
Rachel F. -- 1:49:16 (8:21s, +1 sec.)
Stephanie G. -- 10K in 1:01:50 (9:57s, -1:38)
Brian -- 5K in 21:03 (6:47s, -50 sec.) 7th overall
Richard -- 1:56:20 (8:53s, -45 sec.)
Dan -- one hour as taper for Seattle Marathon next week
Chad -- 2:06:27 (9:40s, -19 sec.)
Matt -- 1:56:49 (8:55s, -25 sec.)
Jeff -- 1:41:53 (7:47s, -13 sec.)
Sergio -- 1:29:40 (6:51s, -56 sec.) 1st in age group!; 2nd most 
     improved in half
Evan -- 1:51:30 (8:31s, +20 sec.)
Michelle R. -- 2:09:36 (9:54s, +12 sec.)
Elly -- 1:53:24 (8:40s, -22 sec.)
Sara -- 1:44:14 (7:58s, -20 sec.)
Rachel W. -- 1:45:37 (8:04s, -48 sec.) 3rd most improved in half
Max -- 1:47:36 (8:13s, -23 sec.)
Stephanie W. -- Philadelphia Half in 2:23:30 (10:57s, +10 sec.)
Jeanette -- 2:16:06 (10:24s, -1:01) most improved in half
Russell -- 1:39:58 (7:38s, -9 sec.)
Rhonda -- 2:07:45 (9:46s, -18 sec.)

Alumni half-marathoners:

Kyle McDonald -- 1:29:23 (6:49s)
Pete Dolan -- 1:36:23 (7:22s)
Dave Kofranek -- 1:38:47 (7:33s)
Rachel Young -- 1:42:01 (7:48s)
Brentano Giuliano -- 1:46:40 (8:09s)
Amanda Smith -- 1:49:35 (8:22s)
Stacy Lewey -- 1:51:41 (8:32s)
Jerry Stromme -- 1:52:14 (8:35s)
Johan Brouns -- 1:57:18 (8:58s) 3rd in age group
Carolyn Knight -- 1:57:25 (8:58s)
Lanae Bang -- 2:04:34 (9:31s)
Voula Weaver -- 2:05:35 (9:36s) 2nd in age group
Kathie Hledik -- 2:09:36 (9:54s) 1st in age group
Karen Prater -- 2:11:36 (10:03s)
Rex Prater -- 2:11:36 (10:03s)
Rhea Cramer -- 2:19:38 (10:40s)
Nicole LaCamp -- 2:19:38 (10:40s)
Cristel Herrera -- 2:21:53 (10:50s)
Jeanine Miller -- 2:33:57 (11:46s)