November 9th Results (11 miles, etc.)

For most of you, training for the EWEB Half topped out in distance today. Your miles covered the majority of the race course you'll see again in two weeks.

Our training won't stop with that race. The Sunday runs will continue through mid-December, whether or not you're training for the Holiday Half.

Thanks to Shivaun for opening the store this morning, and to Tonya and Laurel for helping on the course.

TODAY'S 11 MILES (and other distances as noted)

(with per-mile pace, based on GPS average of 10.96, and comparison to your last long run here; target was to match that pace)

Neal -- 9.2 miles in 1:46 (11:31 pace, +32 sec. per mile)
Audrey -- 8.9 miles in 2:00:22 (13:34s, +1:58)
David -- 1:54:16 (10:25s, -10 sec.)
Emilee -- 8.9 miles in 2:00:22 (13:34s)
Michele C. -- 1:55:30 (10:32s, +42 sec.)
Rachel F. -- 11 miles on Saturday in Bend
Jenna -- 1:51:37 (10:11s, -13 sec.)
Stephanie G. -- 8.9 miles in 1:42:48 (11:35s, -9 sec.) 3rd best pacer
Brian -- Autumn Trails 3.5-mile race in 25:02 (7:09s) 1st age-group
Richard -- 1:45:45 (9:38s, +14 sec.)
Dan -- 9.2 miles in 1:45:08 (11:22s, =) day's best pacer
Chad -- 1:49:35 (9:59s, +41 sec.)
Laurel -- 10 trail miles on Saturday
Matt -- 1:42:43 on Tuesday (9:20s, -27 sec.)
Jeff M. -- Autumn Trails 6-mile race in 55:06 (9:11s) 2nd age-group
Liz -- 6 miles
Sergio -- 1:25:29 (7:47s, +25 sec.)

Evan -- 11 miles

Michelle R. -- 11 miles Jake -- 1:32:19 (8:25s, +25 sec.)
Elly -- 1:39 (9:02s, -6 sec.) 2nd best pacer
Sara -- Berkeley half-marathon in 1:48 (8:18s)
Max -- Autumn Trails 10-mile race in 1:37:35 (9:46s) 3rd age-group
Jeanette -- 10 miles in 1:55:08 (10:30s, -55 sec.)
Nobuko -- 6.5 miles
Russell -- 1:25:29 (7:47s, -15 sec.)
Rhonda -- 1:50:28 (10:04s, +12 sec.)