November 2nd Results (10.1 miles)

Today's course can confuse you, I know. Even after running it dozens (hundreds?) of times, I still find it hard to describe. The value of taking it is that you'll see three-plus miles of it again on EWEB race day.

Stephanie G., Elly, Jeanette and Rhonda from our current team (plus three summer of the summer runners) got to play in the mud at the Silver Falls Half-Marathon today.

Thanks to Shivaun for opening the store today. And to Tonya, Michelle and Carson for helping on the course.

TODAY'S 10.1 MILES

(with per-mile pace, based on GPS average of 10.11, and comparison to your last long run here; target was to match that pace for this longer distance)

Neal -- 6 miles
Audrey -- 6 miles
David -- 1:46:10 (10:35 pace, +29 sec. per mile)
Michele C. -- 1:39:27 (9:50s, -23 sec.)
Jeff D. -- 7.5 miles in 1:26:39 (11:33s, no target) welcome back!
Rachel F. -- 1:23:21 (8:20s, -15 sec.)
Mike -- 1:22:50 (8:11s, no target) welcome back!
Richard -- 1:35:08 (9:24s, +18 sec.)
Dan -- 17.2 miles in 3:15:42 (11:22s, +39 sec.)
Chad -- 11.5 miles in 1:47:09 (9:18s, -34 sec.)
Laurel -- 4.5 miles
Matt -- 9.8 miles on Tuesday
Jeff M. -- 1:21:01 (8:00s, -28 sec.)
Sergio -- 1:14:30 (7:22s, no target) welcome back!
Evan -- 1:22:50 (8:11s, -19 sec.)
Jake -- 1:20:55 (8:00s, +5 sec.) day's 3rd best pacer
Sara -- 6 miles; before half-marathon race next Sunday
Rachel W. -- 11 miles in 1:37:29 (8:52s, -4 sec.) day's 2nd best pacer
Max -- 1:27:08 (8:36s, -19 sec.)
Stephanie W. -- 12.4 miles in Texas, 2:13:44 (10:47s, -30 sec.)
Nobuko -- 2:00:12 (11:53s, =) day's best pacer
Russell -- 6 miles

TODAY'S SILVER FALLS HALF-MARATHON

(on trails and behind waterfalls at the state park; results from runners on fall and summer teams)

Deanna -- 2:19:03 (10:37s)
Jean -- 2:46:32 (12:43s)
Tatiana -- 2:46:33 (12:43s)
Stephanie G. -- 3:03:59 (14:03s)
Elly -- 2:19:02 (10:37s)
Jeanette -- 2:44:31 (12:34s)
Rhonda -- 3:03:58 (14:03s)